Burning Whiskeys & Cakes!
My workout today
Circuit 1: Strength & Explosive
6 rounds of
1.Barbell Squat 130KG x 3 reps
2.Barbell Bench Press 100KG x 3 reps
3.KB Swing 24 KG x 9 reps
4.Explosive Pull Up x 6 reps
Circuit 2: Cardio & Conditioning
5 rounds of
1.Handstand Push Up x 3 reps
2.Battling Ropes x 100 strokes
3.24" Single Leg Box Jump x 10 reps
4.Single arm KB Clean and Press 20kg x 5 reps (each side)
5.DB Push Up & Rows 12.5KG x 5
6.Double-Unders x 20 reps
FELT GREAT!
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